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Exercises against drooping eyelids

Drooping eyelids can greatly affect the appearance of the face and lead to a tired, older appearance. They are caused by the breakdown of collagen and elastin, which are responsible for the firmness and elasticity of the skin. However, this natural aging process can be slowed down and sometimes even reversed by doing specific exercises. In this blog article we present some exercises against drooping eyelids.

  1. Facial massage A regular facial massage can help to improve blood circulation in the skin and increase its elasticity. To do this, you should first wash your hands thoroughly and then put a few drops of a good quality oil on your fingers. Now massage the entire eye area, from the temples down to the cheekbones, with gentle pressure and circular movements. Repeat this exercise for a few minutes every day.

  2. Eye Roll The eye roll is another simple exercise that can strengthen the muscles around the eye area. To do this, close your eyes and slowly and gently roll them clockwise and then counterclockwise. Repeat this process for about a minute and then relax your eye muscles.

  3. Tightening the Eye Muscles Another way to strengthen the eye muscles is to tighten the muscles. To do this, you should sit down in a comfortable position and tightly close your eyes. Take a deep breath and contract your eye muscles as tightly as possible. Hold this tension for a few seconds and then relax the muscles. Repeat this process several times.

  4. Following objects with the eyes Another exercise to strengthen the eye muscles is following objects. To do this, you should sit down in an upright position and hold a pen or finger about 30 cm away from your face. Now follow the movements of the object with your eyes without moving your head. Repeat this exercise for about a minute.

It is important to note that the effectiveness of these exercises can vary from person to person. In addition, these exercises should be carried out regularly in order to achieve an effect. However, if drooping eyelids are very pronounced, these exercises alone may not be enough to achieve a significant improvement. In this case, medical treatment is recommended.

In summary, targeted exercises to counteract drooping eyelids are a simple and natural way to improve skin elasticity, resulting in a more youthful appearance. The above exercises can help strengthen the muscles around the eyes

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